Jaggery, also known as gur, is a sweetener famous throughout Southeast Asia and Africa. It is a type of sugar that is not heavily refined, so it still contains a significant amount of molasses.

Jaggery is an excellent source of iron for a plant product. A single serving may contain nearly ten percent of your required iron intake for the day. Iron is critical for supporting healthy blood cells. Getting enough iron in your diet can help you feel less tired and improve muscular function.

Jaggery is often touted as being “healthier” than other forms of sugar.


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